Friday morning - miserable and in pain

I didn't post last night because I was feeling so sorry for myself.
I put my back out in the shower after the new workout yesterday morning - you can check out the moves on youtube, just search "dax moy bodyweight training". We're not doing all of the ones in the videos, just the easier ones :-)). I know it wasn't the workout itself as I've done it twice before. I just think I didn't stretch out enough afterwards. So I dropped the last two workouts yesterday and I am still not up to anything today.
I am gutted. I was really fired up for the end of the programme, very focussed, and apart from anything else I have actually enjoyed the amount of exercise I've been getting. I've got calls out to two osteopaths and I've just got to wait and see how that pans out. My back eased over the course of yesterday but it has seized up again overnight. So I'm going to get up from my computer and go and have a hot bath and some non elimination diet friendly ibuprofen.