Monday

Well, I've learned that even if I stick religiously to the ED, our carb cycle and Eat stop Eat, over four days with no exercise I will start to undo the good I have done. They are only tiny gains but cautionary.
Monday (loss/gain (sniff) since Thursday) [loss since start]
weight 168.5 (+1) [-10.5]
chest 35 (same) [-2.5]
waist 32.25 (+0.25) [-2.75]
hips 39.5 (-0.25) [-2.5]
L thigh 24.25 (same) [-1.25]
R thigh 24.5 (same) [-1.5]
L calf 15.625 (+0.25) [-0.375]
R calf 15.5 (same) [-0.5]
L arm 12.375 (same) [-1.625]
R arm 11.875 (same) [-2.125]
TOTAL (+0.25) [15 1/8]

I managed pilates this morning and an adapted power circuit workout this afternoon (down from 86 reps to 50 but it's better than none) and replaced the back arching walkout with a pilates cat (or 10). Got my heart rate up and I feel energised for it. Will see what I can do tomorrow morning before the osteo. I definitely feel less broken.

Have enjoyed my treats today: yoghurt with berries and tomatoes with my nuts at snack time. I even found some brown rice sushi. Since when did a treat not involve chocolate or sugar? One final fast tomorrow and the final weigh in on Wednesday.