really mini post - I have a bath waiting and daughters who want to watch an episode of the West Wing.
I've been teaching all week end so did one workout before and 2 together after - really tough.
Food has been great today - carb up day
had roast potatoes and "pudding" - yoghurt with loads of berries
and lots of fresh tomatoes
for breakfast today I tried Dax's spooky porridge and eggs and was surprised at how good it was - got to try to sell it to the kids now.
Just to give you an idea of how hard we are working today I did
180 press ups (the girly version)
277 squats
56 complete spidermen
and loads of lunges and weights as well.
Amazing! I'd never have believed it at the beginning
more coherent posting tomorrow
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